Mindfulness Programs

We offer engaging mindfulness programs designed to teach students essential skills for emotional well-being.

A group of students in school uniforms are seated in a classroom setting, wearing face masks. The setting appears to be an educational environment with students attentively waiting, some sitting on chairs and others on benches. The room has pale blue walls and windows with vertical blinds.
A group of students in school uniforms are seated in a classroom setting, wearing face masks. The setting appears to be an educational environment with students attentively waiting, some sitting on chairs and others on benches. The room has pale blue walls and windows with vertical blinds.
A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.
A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.
Student Workshops

Interactive workshops that empower students to practice mindfulness and enhance their focus and resilience.

Teacher Training

Comprehensive training for educators to effectively integrate mindfulness practices into their classrooms and curricula.

Mindfulness Programs

We teach mindfulness techniques to help students manage stress effectively.

A group of children sit at wooden desks in a classroom setting, appearing attentive and engaged. The classroom has basic furnishings with some books and notebooks on the desks. The atmosphere is rustic, with wooden surroundings and simple decor. One child in a green shirt is turned away, possibly addressing the group.
A group of children sit at wooden desks in a classroom setting, appearing attentive and engaged. The classroom has basic furnishings with some books and notebooks on the desks. The atmosphere is rustic, with wooden surroundings and simple decor. One child in a green shirt is turned away, possibly addressing the group.
Student Workshops

Our workshops provide hands-on mindfulness practices tailored for students, enhancing focus and emotional well-being while fostering a supportive learning environment for personal growth and resilience.

A group of students in uniforms stands by a small pond with koi fish, surrounded by greenery and stone features. They are in an outdoor setting with a traditional building and stone lantern nearby. The students appear to be engaged and observing the fish, creating an interactive and lively atmosphere.
A group of students in uniforms stands by a small pond with koi fish, surrounded by greenery and stone features. They are in an outdoor setting with a traditional building and stone lantern nearby. The students appear to be engaged and observing the fish, creating an interactive and lively atmosphere.
Mindful Retreats

Join our mindful retreats designed to deepen your practice, allowing students to immerse themselves in nature, connect with peers, and cultivate inner peace through guided meditation and reflection.

Mindfulness

Several young people are sitting in a classroom, appearing focused and content. They are seated at a table with one person using a laptop. The background features posters and papers on a grey wall.
Several young people are sitting in a classroom, appearing focused and content. They are seated at a table with one person using a laptop. The background features posters and papers on a grey wall.
In a classroom setting, a student is standing at the front holding a large poster with illustrations and text. In the foreground, another student is seated at a desk with their hand raised. The classroom has a whiteboard and desks, and the overall environment is one of active learning.
In a classroom setting, a student is standing at the front holding a large poster with illustrations and text. In the foreground, another student is seated at a desk with their hand raised. The classroom has a whiteboard and desks, and the overall environment is one of active learning.
A group of children in school uniforms sit attentively in a classroom setting. The wooden desks and a chalkboard with writing in the background suggest a typical classroom environment. The children appear focused on someone or something outside the frame.
A group of children in school uniforms sit attentively in a classroom setting. The wooden desks and a chalkboard with writing in the background suggest a typical classroom environment. The children appear focused on someone or something outside the frame.
A vintage typewriter with a green body holds a sheet of paper displaying the words 'MINDFUL PARENTING' in bold, uppercase letters. The typewriter is placed on a light wooden surface, creating a classic and professional feel.
A vintage typewriter with a green body holds a sheet of paper displaying the words 'MINDFUL PARENTING' in bold, uppercase letters. The typewriter is placed on a light wooden surface, creating a classic and professional feel.
Several children are sitting outdoors on a blue mat, engaging in writing activities. They have papers and pencils in their hands, appearing focused and attentive. The background features lush green trees, a rustic wooden house with a tin roof, and some people in the distance, suggesting a rural setting.
Several children are sitting outdoors on a blue mat, engaging in writing activities. They have papers and pencils in their hands, appearing focused and attentive. The background features lush green trees, a rustic wooden house with a tin roof, and some people in the distance, suggesting a rural setting.
A large group of students seated outdoors in a courtyard area, all wearing matching blue and white uniforms. A small speaker is placed on a table towards the front. The background shows a raised building with visible classrooms and balconies, where more students can be seen observing the event. Lush green plants are scattered around the area.
A large group of students seated outdoors in a courtyard area, all wearing matching blue and white uniforms. A small speaker is placed on a table towards the front. The background shows a raised building with visible classrooms and balconies, where more students can be seen observing the event. Lush green plants are scattered around the area.

Empowering students through mindfulness education and practices.

Mindfulness

Teaching mindfulness to empower students and communities.

Connect

Support

leonard@bemindfulco.site

323-743-4884

© 2025. All rights reserved.